Amount of Magnesium, Mg in Restaurant, family style, macaroni & cheese, from kids' menu

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, macaroni & cheese, from kids' menu there is 19 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Restaurant, family style, macaroni & cheese, from kids' menu.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%

Restaurant, family style, macaroni & cheese, from kids' menu

Restaurant, family style, macaroni & cheese, from kids' menu is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, macaroni & cheese, from kids' menu are listed below.

Water 68.24 g 68.24%
Energy (calorie) 151 kcal
Energy (joule) 634 kJ
Protein 5.42 g 5.42%
Total lipid (fat) 6.06 g 6.06%
Ash 1.48 g 1.48%
Carbohydrate, by difference 18.8 g 18.8%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 3.09 g 3.09%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 3.02 g 3.02%
Maltose 0.07 g 0.07%
Galactose 0.01 g 0.01%
Starch 13.63 g 13.63%
Calcium, Ca 99 mg 0.10%
Iron, Fe 0.68 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 137 mg 0.14%

Nutrients in Restaurant, family style, macaroni & cheese, from kids' menu